ABOUT
Hi, I'm Sam. Health Coach, mum of two boys, busy bee. My passion is keeping active and healthy and I love helping others find calm and confidence through focusing on their wellbeing.
Throughout my 20 year career in the health and wellbeing industry, I have seen the positive impact of movement, balanced nutrition and mindset as a key role in managing the symptoms of peri - post menopause.
SELF CARE IS DIFFERENT FOR EVERYONE
Floating in a crystal clear outdoor pool and feeling amazing all day afterwards! Cold water swimming has become my favourite hobby this year...
What makes you feel amazing?
It's likely if you are here that you are ready to make some changes. You might already have an instinct as to what that could be. Are you ready to get inspired?
LISTENING TO OUR BODY
Some women experience peri-menopause symptoms early/mid 40’s and in some cases sooner. For me I had just turned 46 and noticed things felt a bit ‘off’. I was more sensitive to stress, waking in the middle of the night feeling anxious, unable to get back to sleep. My body ached and I felt a bit flat, like someone had stolen my personality!
I also noticed I was feeling a sense of awakening too - like I couldn't go on spinning all the plates. I was feeling a deep need to slow down, connect more with my values and be more honest about what I was going through.
Turning things around
Having studied the psychological and hormonal changes of menopause, I decided to listen to my body's signals.
I swopped rushing for resting, HIIT for yoga, more focus on lifting weights. I confronted my relationship with sugar, alcohol and caffeine and set boundaries around my time and energy.
Feeling the benefit
By prioritising my wellbeing, my symptoms have softened - I tend to sleep more deeply, have more energy to exercise and the motivation to eat healthily. Lately I’ve had a burst of ideas and creativity which reminds me of being in my 30’s!
I’m lucky to be part of supportive group of friends whom we all share our experiences with and it’s fantastic that menopause is so talked about now. Missing a night out isn’t the end of the world - sea swims, saunas, day raves and girly lunches mean no hangovers!
I’ve learnt that by having a self care toolkit to follow, I always have a plan for when I need it.
A time for renewal
These strategies have shaped my health coaching today. I can personally relate to this life phase, empathise with the highs and lows and can offer practical advice and support.
If you are feeling frazzled or aware of something changing, I want you to know it’s going to get better! Menopause can be truly liberating, an opportunity for new exciting beginnings and personal growth. Your body is already giving you clues...time to listen!
WORK WITH ME
I offer 3 ways you can work with me and be supported through your menopause transition:
Health Coaching
Our aim will be to co-create your very own self care toolkit for you to follow.
Through weekly coaching sessions either online or in person, I will firstly help you get clear on your goals, identify any barriers and understand your physical and emotional symptoms. We will then create an exciting plan of action based around your desired outcomes.
I will guide you through making small manageable lifestyle changes, going at a pace that feels right for you. This may include a nudge here and there and a positive reminder it'll be worth it!
The body and mind love the stimulation of change and so will you I promise! Here are some areas we may cover:
- Peri-post menopause transition
- Symptoms checker
- Stress management
- Exercises to follow
- Food and mood diary
- Sleep tips
- Improving relationships
- Connection and community
- Meditation techniques
- Recommended reading
Meno Fit group exercise
I offer this class as a solution to our need to be lifting weights in midlife to maintain important muscle mass. This is a strength based whole body circuit using weights with personal coaching so you can ensure you are exercising safely and effectively. Be part of a community of women at the same stage of life. I promise good tunes and happy faces!
Personal Training
These sessions available for existing clients who are following a health coaching plan. Sessions are bespoke and designed around your fitness and wellbeing goals. Location can be either lido or your home gym.
My qualifications
Level 4 Diploma in Health Coaching
- College of Naturopathic Medicine
Level 3 Advanced Personal Trainer Award
- Premier Training International
Level 3 Diploma in Exercise Referral
and Long Term Health Conditions
- Diverse Trainers
Navigating Menopause as a Group
Exercise Instructor - BHCC
Menopause De-mystified - BHCC
Behaviour Change Coaching Skills
- BHCC
NCFE Levels 1,2,3 Counselling Skills
- Brighton City College
Life Coaching Skills
- Varndean College
Train the Trainer
- Virgin Atlantic Airways