Hi, I'm Sam
Women's Health Coach.
Life gets busy. Work, family, relationships, responsibilities, changing hormones and the endless life admin can mean that, somewhere along the way, you quietly move further down your own list.
I help midlife women reconnect with themselves, work out what they need now, and build more confidence, strength and energy in a way that actually works with real life.
Because midlife isn't just about navigating hormones (although they certainly like to keep things interesting!). It's also that slightly strange stage where you can find yourself thinking:
Hang on... what do I actually want now?
I've been there too. I found perimenopause a total clusterfu*k. I'm out the other side now, with stories to share and experience to pass on.
After 23 years working in women's health, fitness and wellbeing, I know that feeling good is about far more than doing your squats and eating your greens.
It's about understanding what you need physically, mentally and emotionally and having the support, space and structure to do something about it.
That's what my coaching is about. Helping you feel understood, reconnect with what makes you feel good, and build a realistic toolkit to feel stronger, more confident, more energised and more like you again.
Services
Power Hour
The Weekly Reset
Reconnect 360
Power Hour is a dedicated one-hour coaching session to help you step back from the noise, untangle what's going on and get clear on what needs your attention.
Reconnect 360
The Weekly Reset
Reconnect 360
Reconnect 360 is for the woman who is ready to make herself a priority.
It's a six-week coaching journey built around three key pillars: Confidence, Strength and Energy.
The Weekly Reset
The Weekly Reset
The Weekly Reset
A one-to-one Walk & Talk wellbeing session combining fresh air, movement and supportive conversation - giving you a regular hour that's just for you.
This is for you if…
You've spent years looking after everyone else and generally keeping the show on the road.
Work, family, life admin, changing hormones, remembering who needs what and where they need to be… somewhere along the way, you've slipped a little further down your own list.
Maybe you're in the thick of perimenopause, wondering why you don't quite feel like yourself. Your energy, confidence or mood has changed, and you're trying to figure out what's going on.
Or perhaps you're coming out the other side, looking around and thinking:
Now is my time.
You want to feel stronger, more confident, more energised and more like yourself again. You want to work out what you want from this next chapter and stop putting yourself off until life gets less busy (because when exactly is that going to happen?).
Wherever you are, you don't have to figure it all out on your own.
You don't need to reinvent yourself or suddenly become someone who meal-preps on Sundays and leaps out of bed at 5am (unless you want to!).
Let's start with a chat
Every journey starts with a 15-minute Discovery Call. It's a relaxed conversation where you can tell me a little about where you are now, what you'd like to change, and we can explore how I might help.
Ready to check in with yourself?
My free Midlife Wellbeing Reflection gives you 10 minutes to pause, reflect and think about where you are and where you'd like to be.
In just 10 minutes you'll:
✓ Reflect on where you are now
✓ Identify what's supporting or draining your confidence, strength and energy
✓ Discover which areas of your wellbeing could use a little more attention
✓ Start to get clearer on what you need for this next chapter