Welcome
Supercharge Your Midlife Journey
Wellbeing support for women 40+ who want to create strength,
confidence and calm.
Peri - post menopause
With or without HRT
Wellbeing support for women 40+ who want to create strength,
confidence and calm.
Peri - post menopause
With or without HRT
Are you struggling with menopause symptoms?
Feeling stuck, flat, a bit lost?
Is stress affecting your work and relationships?
Frustrated with weight gain especially around the middle?
Ready for a wellbeing boost to supercharge your midlife?
''Talking to Sam gave me the confidence to listen to myself again. I felt lost and now I’m ready to do something about it’’. MM
'Now I have a plan to follow I can fit my life around it. I‘ve got my energy back!''. Natasha
''I love the way my body feels after I've lifted weights''. Sarah
Saltdean
Online
Get in touch today to book a free 15 min chat
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