Online

or

In person - (Saltdean)

60 mins

A dedicated coaching session to help you step out of overwhelm, reconnect with yourself and give yourself permission to prioritise what matters most.

Book as a single flexible session any time you need it. Or continue on to Reconnect 360 for ongoing support.

This session will help you reconnect with yourself and move forward with more clarity and confidence.

• Peri-menopause or post-menopause is affecting your wellbeing
• You feel stuck, overwhelmed or disconnected from yourself
• You've spent years putting others first and now you're ready to focus on you
• You'd like the time and space to talk things through with someone who understands
• You want immediate support, clarity and a personalised plan to move forward

• 30-minute Discovery Call 
• Pre-session Midlife Wellbeing Questionnaire (sent by email) 
• 60-minute one-to-one coaching session 
• Personalised action plan with practical next steps 
• Signposting to the support that's right for you 

• Clarity on your current situation
• A deeper understanding of what action you need to take to move forward
• Simple, realistic next steps you can follow