ABOUT
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Hi, I'm Sam - Women's Wellbeing Coach, mum of two boys and all-round busy bee!
I help midlife women reconnect with themselves, build strength inside and out and feel confident, resilient and supported through this stage of life.
I’m passionate about keeping my body strong and living a balanced, varied and energized life. I enjoy strength training, art workshops, a seafront run or walk in all weathers, sea swims in all seasons, saunas and ice baths!
WHY WORK WITH ME?
I’m a midlife woman myself - juggling family, work and the ups and downs of peri-menopause. So I know what it feels like to feel stuck, tired, and disconnected from your body.
With qualifications in personal training, life coaching, health coaching, menopause support and counselling - I’ve helped countless women break through these same challenges and I can help you too!
I’m using my own wellbeing toolkit every day to survive and thrive through midlife! I understand the hormonal changes, fluctuating energy and stop-start cycles that can make taking care of yourself feel impossible.
I know what works in real life - because I live it, too.
My qualifications
Level 4 Diploma Health Coaching
- College of Naturopathic Medicine
Level 3 Diploma Advanced Personal Trainer
- Premier Training International
Level 3 Diploma Exercise Referral
and Long Term Health Conditions
- Diverse Trainers
NCFE Levels 1,2,3 Certificate Counselling Skills
- Varndean College
Certificate Life Coaching Skills
- Varndean College
Certificate Behaviour Change Coaching
- Brighton & Hove City Council
Certificate Menopause Group Exercise
- Brighton & Hove City Council
Certificate Menopause De-mystified
- Brighton & Hove City Council
Train the Trainer
- Virgin Atlantic Airways
Values
Growth
Midlife isn’t a decline - it’s a powerful turning point.
I help women evolve, embrace change and build resilience physically and emotionally.
Strength
Strength isn’t just about muscles, it’s about feeling capable in every part of your life.
I support women in building physical and emotional strength to handle life’s challenges.
Sustainable Health
Forget extremes, fads, or all-or-nothing thinking.
I focus on realistic routines, balance and long-term wellbeing that fits your busy life.
Self-Acceptance
Kindness over criticism.
I guide women to let go of unrealistic expectations, rebuild self-trust and reconnect with themselves.
Joyful Movement
Exercise should lift you, not drain you.
I help women find movement that energizes, uplifts and reconnects them with their bodies.
Connection
Midlife is easier when you’re not alone.
I create a safe relatable space with honest conversations so you can feel seen and heard.
Real Life
No perfection here - just real life.
I focus on practical solutions, open conversations about menopause, stress and identity and showing up as humans, not ideals.
Empowerment
Midlife is your time to rediscover YOU.
I help women step beyond the roles of mum, partner, or professional and feel confident in their true identity.
Impact
We are here for lasting change, not quick fixes.
I care deeply about my clients and the transformation they experience, helping women feel strong, confident and at home in themselves.