ABOUT
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Hi I'm Sam, Women’s Wellbeing Coach, mum of two boys and all-round busy bee.
I help midlife women reconnect with themselves, build confidence, feel stronger and get their energy back or at least topped up! Because life is more enjoyable when you're not permanently running on fumes.
With over 23 years' experience as a Personal Trainer and Health Coach, I've learnt a lot about what helps women feel happy and healthy in the real world.
I'm a midlife woman too, juggling family, running a business and riding the occasional rollercoaster of peri-menopause. So when you tell me you're tired, overwhelmed, not feeling quite like yourself or wondering when exactly you fell to the bottom of your own priority list... I get it. I've been there too.
Why work with me
My work is informed by professional training in Health Coaching, Counselling Skills, Life Coaching, Personal Training and Menopause Support, alongside more than two decades of experience supporting women's health and wellbeing.
There's no one-size-fits-all formula. I take a whole-person approach, which means we look beyond just exercise or nutrition and explore the things having the biggest impact on you - movement, strength, food, sleep, stress, mindset, habits, physical health and what's happening in your life.
My work is built around genuine connection, warmth, humour, compassion and keeping things real. I'm not going to tell you to overhaul everything, live on kale or suddenly become someone who springs out of bed at 5am (unless you want to!)
We'll focus on realistic, sustainable changes that help you feel better now and support the woman you want to become.
Core Qualifications
- Level 4 Diploma in Health Coaching: College of Naturopathic Medicine
- Level 3 Diploma in Advanced Personal Training: Premier Training International
- Level 3 Diploma in Exercise Referral & Long Term Health Conditions: Diverse Trainers
- NCFE Levels 1, 2 & 3 Certificate in Counselling Skills: Brighton Metropolitan College
Specialist Training
- Certificate in Life Coaching Skills: Varndean College
- Behaviour Change Coaching: Brighton & Hove City Council
- Menopause & Exercise: Brighton & Hove City Council
My Values
Connection
Reconnect with yourself and what matters most.
Strength
Build confidence, resilience and capability.
Growth
Embrace change and keep moving forward.
Self-Acceptance
Choose positive self talk and kindness over criticism.
Real Life
Practical support for real life.
Sustainable Wellbeing
Small changes, lasting results you can stick to.