ABOUT

I'm a midlife woman too, navigating family life, running a business and riding the rollercoaster that is perimenopause. I know what it's like to feel pulled in different directions and how easy it is to put yourself at the bottom of the list.

Over the years I've realised that wellbeing isn't something we achieve once and then tick off. It's something we come back to, again and again. That's why the heart of my coaching is helping women reconnect with themselves.

Like many of my clients, I don't have perfect days. Life gets busy, stress creeps in and hormones have a habit of doing their own thing. What makes the difference is having a toolkit that helps me find my way back to feeling grounded, strong and energised.

For me, that looks like strength training, home-cooked food, time by the ocean, walks in all weathers, sea swims, saunas and making space to slow down. These aren't rules or routines I follow perfectly. They're the practices that help me reconnect with myself, and together we'll build a toolkit that's right for you too.

My coaching is built on genuine connection, warmth, humour, compassion and keeping things real. I won't tell you to overhaul your life or chase perfection. Instead, I'll help you make realistic, sustainable changes that fit your life and support the woman you want to become.

My coaching is informed by professional training in Health Coaching, Counselling Skills, Life Coaching, Personal Training and Menopause Support.

Alongside more than 20 years' experience supporting women with their health and wellbeing, I take a whole-person approach. Together we'll explore the areas that have the biggest impact on how you feel, including movement, nutrition, sleep, stress, mindset, habits and physical health.

My role is to help you rebuild confidence, strength and energy so you can reconnect with yourself and step into this next chapter feeling stronger, healthier and more like you.

 My coaching is grounded in evidence-based practice, professional training and over 20 years of experience supporting people to improve their health and wellbeing.

• Level 4 Diploma in Health Coaching – College of Naturopathic Medicine
• Level 3 Diploma in Advanced Personal Training – Premier Training International
• NCFE Levels 1, 2 & 3 Certificate in Counselling Skills – Varndean College
• Certificate in Life Coaching Skills – Varndean College

• Behaviour Change Coaching – Brighton & Hove City Council
• Menopause Group Exercise – Brighton & Hove City Council
• Menopause De-mystified – Brighton & Hove City Council
• Level 3 Diploma in Exercise Referral & Long Term Health Conditions – Diverse Trainers
• Train the Trainer – Virgin Atlantic Airways