ABOUT
Hi, I'm Sam - Women's Wellbeing Coach, mum of two boys and all-round busy bee. I’m passionate about staying active, eating well, and helping women find calm, confidence, and balance in their everyday lives.
With 20 years' experience in the fitness and wellbeing industry, I’ve seen how movement, nutrition, and mindset can transform the way women navigate peri- and post-menopause.
Midlife is a special time to reconnect with yourself - not to shrink, but to step boldly into your best years with confidence, energy and self-belief.
WHY WORK WITH ME?
My holistic approach combines strength training, life coaching principles, motivational strategies, counselling skills, and a strong focus on mental wellbeing. By working on both mindset and movement, I help break down barriers, build physical strength, and support mental health, with sessions that are nurturing, focused, yet light and fun.
As a woman in my 40s, I understand the unique challenges of staying fit in midlife while juggling stress, family, career, and a busy life and I share how to find balance with training and wellbeing plans that are realistic.
I also relate to the perimenopause stage as I am going through this myself, using my wellbeing toolkit to survive and thrive! I am trained in menopause transition and have an understanding of the hormonal ups and downs.
Values
Growth
Supporting women in midlife to keep evolving and being brave, building resilience in both body and mindset.
Health
Helping to prioritise a sustainable strength and exercise routine with self-care practices so you can feel strong and capable no matter what life throws at you.
Love
Encouraging a kinder relationship with ourselves and others, self-acceptance and authenticity.
Joy
Making movement something to look forward to - uplifting, energising and enjoyable rather than something to endure.
Connection
Creating a space where women feel understood, supported and encouraged through shared movement and real conversation. A place to celebrate progress together and lift each other up along the way.
Meaningful Work
Having impact through coaching, helping women to feel stronger, more confident and more at home in their bodies.
My qualifications
Level 4 Diploma Health Coaching
- College of Naturopathic Medicine
Level 3 Diploma Advanced Personal Trainer
- Premier Training International
Level 3 Diploma Exercise Referral
and Long Term Health Conditions
- Diverse Trainers
NCFE Levels 1,2,3 Certificate Counselling Skills
- Varndean College
Certificate Life Coaching Skills
- Varndean College
Certificate Behaviour Change Coaching
- Brighton & Hove City Council
Certificate Menopause Group Exercise
- Brighton & Hove City Council
Certificate Menopause De-mystified
- Brighton & Hove City Council
Train the Trainer
- Virgin Atlantic Airways