ABOUT
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Hi I'm Sam, Women’s Wellbeing Coach, mum of two boys and all-round busy bee.
I support midlife women who feel overwhelmed and lost in the demands of life to reconnect with themselves, rebuild confidence, feel strong and more energised.
With over 20 years’ experience supporting women with their wellbeing, I know what works and what doesn’t and this is what I share with you now.
Through practical and supportive coaching, I'll help you make simple, sustainable changes that fits your real life.
WHY WORK WITH ME?
I’m a midlife woman too, juggling family, work and the rollercoaster that is perimenopause.
I’m passionate about living a balanced, energised and connected life. I love strength training, seafront runs, walks in all weathers, sea swims, saunas and ice baths - anything that helps me feel strong, present and alive in my body. But I also understand what it feels like when life doesn’t feel that balanced.
I’m using my own wellbeing toolkit to help me survive and thrive through this stage of life. Midlife isn’t about perfection, it’s about having the right strategies when hormones decide to do their own thing!
My background
With qualifications in:
- personal training
- life coaching
- health coaching
- menopause support
- counselling skills
I take a holistic approach to wellbeing, looking at the whole picture: your mindset, daily habits, stress, energy and physical health. That includes helping you follow an exercise approach designed for this stage of life, focused on building strength, increasing muscle and supporting your body through menopause.
My qualifications
Level 4 Diploma Health Coaching
- College of Naturopathic Medicine
Level 3 Diploma Advanced Personal Trainer
- Premier Training International
Level 3 Diploma Exercise Referral
and Long Term Health Conditions
- Diverse Trainers
NCFE Levels 1,2,3 Certificate Counselling Skills
- Varndean College
Certificate Life Coaching Skills
- Varndean College
Certificate Behaviour Change Coaching
- Brighton & Hove City Council
Certificate Menopause Group Exercise
- Brighton & Hove City Council
Certificate Menopause De-mystified
- Brighton & Hove City Council
Train the Trainer
- Virgin Atlantic Airways
Values
Growth
Midlife isn’t a decline - it’s a powerful turning point.
I help women evolve, embrace change and build resilience physically and emotionally.
Strength
Strength isn’t just about muscles, it’s about feeling capable in every part of your life.
I support women in building physical and emotional strength to handle life’s challenges.
Sustainable Health
Forget extremes, fads, or all-or-nothing thinking.
I focus on realistic routines, balance and long-term wellbeing that fits your busy life.
Self-Acceptance
Kindness over criticism.
I guide women to let go of unrealistic expectations, rebuild self-trust and reconnect with themselves.
Joyful Movement
Exercise should lift you, not drain you.
I help women find movement that energizes, uplifts and reconnects them with their bodies.
Connection
Midlife is easier when you’re not alone.
I create a safe relatable space with honest conversations so you can feel seen and heard.
Real Life
No perfection here - just real life.
I focus on practical solutions, open conversations about menopause, stress and identity and showing up as humans, not ideals.
Empowerment
Midlife is your time to rediscover YOU.
I help women step beyond the roles of mum, partner, or professional and feel confident in their true identity.
Impact
We are here for lasting change, not quick fixes.
I care deeply about my clients and the transformation they experience, helping women feel strong, confident and at home in themselves.
