LIFTED AT THE LIDO

Class profile
Welcome to this indoor strength training class for women who want to feel powerful in midlife! Lifted at the Lido is designed to build lean muscle, support bone density and boost metabolism. Expect barbell work, functional strength moves and core training in a guided circuit. Set to high-vibe tunes this is your space to lift properly, move with confidence and feel energised.

Come to lift weights.
Leave feeling lifted!

WHO IS IT FOR

Women 40+

All levels

When

Wednesdays 5 - 5.50pm 

This term: 26th Feb-25th March

Next term: 15th April-20th May

Investment

£99 for 10 class pass

£12 drop in (pre book)

£8 trial class (pre book)

All spaces must be prebooked as numbers limited

Pass valid for 12 weeks and may be used for all classes

Where

Saltdean Lido - Serenity Room 

Cancellation Policy

8 hours notice is required to cancel or reschedule your class.
Late cancellations and no-shows will be deducted from your pass.
Thank you for respecting the commitment we all make to show up.