Personal Training

 121 SESSIONS 

Weekly workouts delivered from your home or online making it super convenient to fit exercise around your busy schedule

WHO IS IT FOR

Women 40+

BENEFITS 

* PT visit to your home

* Live online coaching

* A strength and conditioning plan designed around your personal health goals

* Guidance from an experienced female trainer

 * Reassurance you are exercising safely and effectively

* Accountability and motivation to stick to your workouts

* Alternative to the gym

* Long term results

LOCATION 

Home visit - Saltdean and surrounding area

or 

Online

PRICES 

90 min Health and Lifestyle Assessment 

Plus inspiration to take action

£65

Single session

£50

Block of 5

£225

Block of 10

£400

Sessions are 60 mins

Wellbeing coaching priced separately or can be exchanged for a single PT session as part of your course