121 Coaching

Choice of two options:

BOOST 360

Single sessions anytime you need them. 

INCLUDES:

In just one call we will:

1) Explore your current problem

2) Identify the root cause

3) Create a plan of action

PRICE

£95

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SUPERCHARGE 360

12 week personalised wellbeing plan created to boost your midlife health goals and connect you with your fun, fit, fabulous self!

INCLUDES:

Health and Lifestyle Assessment

In depth explore of your current health and lifestyle. Inspiration to take action

Goal setting and plan

A clear plan of action for the coming 12 weeks incorporating small manageable changes, giving you a sense of weekly progress

Targeted Nutrition Support

Advice on how to nourish your body through food, manage weight and create your own weekly meal plan

121 Coaching Sessions

1 x 90 min (week 1) and 

6 x 45 min coaching sessions 

(week 2, 3, 4, 6, 8,12)

Via Zoom

Accountability

Weekly Whatsapp check-in and a positive nudge where needed!

Support

Unlimited email/Whatsapp 

Mon-Fri to ask questions and bounce ideas

Lasting Results

Complete the 12 weeks having made new healthy habits that you can stick to in the long term. Plus your very own self-care toolkit for you to use, any time you need a boost. Feel empowered, healthy and strong and ready to enjoy a lifestyle that feels authentically you!

BENEFITS

* Understand your current health issue

* Emotional support to express symptoms such as anxiety, low mood, self doubt

* Exercise guidance

* Targeted nutrition support

* Knowledge of how to meal prep

* Stress busting tips

* Weight loss support

* Feel guided, empowered and supported with regular coaching sessions

* Personalised self-care toolkit

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PRICE

£450

(£150 per month x 3)

add a 6 week personal training course to boost results:

£650

(216 per month x 3)

LOCATION

Online via Zoom