Group exercise

MENO FIT
Come and join us and get strong in a fun, safe and effective way. Feel energised as we lunge, lift and laugh to uplifting tunes! A great way to connect with others and tick off a valuable weights session. Delivered by a personal trainer and fellow menopause pal.

WHO IS IT FOR

Women 40+

All levels

BENEFITS

The top benefits of weight training during menopause include:

Softens menopause symptoms

Feel strong and confident 

Balances mood and stress

Crucial for bone health

Builds muscle mass

Boosts metabolism

Weight management

Bye bye meno belly!

TIMES

Mondays 2-2.50pm

Wednesdays 5-5.50pm

LOCATION

Saltdean Lido

PRICE

£12 per class

£59 for 6