You’ve been the organiser.
The fixer.
The plate spinner.

Keeping everyone else going, remembering everything and making things happen.

And somewhere along the way, you've slipped down your own to-do list.

Fancy an evening with like-minded women navigating midlife and all the arggggh and aaaah that comes with it?

Join me at the stunning Saltdean Lido for three relaxed, 90-minute workshops exploring Confidence, Strength and Energy - and what you want from your next chapter.

Thursday 24 September

We'll explore confidence in midlife, what can quietly knock it, where you're already strong and where you might have stopped backing yourself.

Thursday 1 October

We'll look at what strength really means in midlife - from movement and muscle to feeling capable, strong and confident in your body.

Thursday 8 October

We'll explore what gives you energy, what drains it and how you can create more space and energy for the things that actually matter.

✨ You're in your 40s or 50s - and wondering where you fit into the picture these days
✨ You like the idea of spending an evening with like-minded women, with coaching, conversation and maybe a laugh or two
✨ You'd quite like 90 minutes where nobody needs you to organise, tidy or meal plan
✨ You're ready to make yourself a little more of a priority
✨ You're curious about what you want from this next chapter of your life
✨ You'd like some practical, realistic wellbeing ideas that actually fit into real life

✨ More connected to yourself - what you need, want and value now
✨ More confident in your strengths and your ability to back yourself
✨ Stronger and more capable in your body
✨ Clearer about your energy - what gives it, what drains it and where you want to spend it
✨ More inspired about your next chapter and what you want it to look like
✨ Connected to other women who are figuring some of this stuff out too
✨ And with your own Wellbeing Toolkit - full of practical, personal ideas to take away and actually use

INVESTMENT

£20 per workshop
£49 for all three - saving £11

Bring a Bestie offer - pay for two places £30

LOCATION

Saltdean Lido

Saltdean Park Road

Saltdean, Brighton

East Sussex

BN2 8SP

You can come to one, two or join me for the full three-week series.

Spaces are limited to keep things small, relaxed and personal.

Message me to book your place:
info@samhallwellbeing.co.uk 💜