Frequently Asked Questions

This is for midlife women who are ready to reconnect with themselves, feel more confident, build strength and feel more energised without extremes or overwhelm. 

If you’re tired of starting over, feeling inconsistent, or disconnected from yourself and you’re ready for structure, support and a more sustainable way forward, this is for you.

Power Hour:

A one-off 60-minute session to help you get immediate clarity, direction and support. 

Best if you want focused guidance on what’s going on right now and simple next steps to move forward. 

Reconnect 360:

Ongoing coaching over 6 weeks. A deeper, structured programme that builds on the clarity from Power Hour. Includes a personalised plan to follow, combining midlife focused exercise and nutrition advice plus a Wellbeing Toolkit to follow. 

Best if you want ongoing support, structure and accountability to build strength, confidence, energy and lasting change.

This is a holistic wellbeing coaching approach, designed to support your health, habits and lifestyle as a whole, not just fitness alone.

You’ll have structure, accountability and regular check-ins to keep you supported and on track. Over time, you’ll build the confidence and systems to stay consistent even when motivation dips or life gets busy. 

Yes. Many women choose to start with a Power Hour with the option of moving into Reconnect 360 for ongoing support. Those who join Reconnect 360 within 14 days will have the full cost of their Power Hour deducted from the programme fee.

Absolutely. Reconnect 360 is designed as a 6 week kickstart to help you rebuild confidence, strength, energy and connection with yourself. At the end of the programme, you can choose to continue with ongoing coaching and support if you’d like to keep building on your progress and momentum.

You can get started in one of two ways:

• Book a Power Hour if you want immediate clarity, support and next steps 
• Apply for Reconnect 360 if you’re ready for ongoing support over 6 weeks and beyond.

If you’re not sure which is right for you, you can also drop me an email and I’ll help guide you towards the best option.