Women aged 40+ who feel like they've gradually lost themselves and are ready to reconnect with who they are, build confidence, strength and energy and create an exciting next chapter.
Whether you're navigating perimenopause, post menopause or simply feeling stuck in the juggle of everyday life, my coaching programmes are designed to help you feel more like yourself again.
Power Hour
A one-off 60-minute coaching session, online or in person in Saltdean. Bring whatever's on your mind and we'll untangle it together and work out your next steps.
Best if: You want focused support with something specific without committing to ongoing coaching.
Reconnect 360
A structured six-session coaching programme exploring Confidence, Strength and Energy. Sessions include reflections and exercises and you'll build your own personalised Wellbeing Toolkit as we go.
Best if: You want to go deeper, make sustainable changes and have structured support along the way.
The Weekly Reset
Flexible outdoor Walk & Talk coaching sessions in Saltdean and surrounding areas. You bring whatever's going on that week - from life and confidence to exercise, nutrition, menopause or simply having too many tabs open in your brain.
Best if: You want regular, flexible support, a good walk and someone firmly in your corner.
My coaching style focuses on both the physical and psychological elements of midlife and navigating menopause. I take a holistic approach to wellbeing so we'll be looking at the whole picture: your mindset, daily habits, stress, energy, emotional and physical health. With all angles covered, my aim is for you to feel fully supported and empowered for this chapter of life.
My coaching has built in structure, accountability and regular check-ins to keep you supported and on track. Over time, you’ll build the confidence and systems to stay consistent even when motivation dips or life gets a bit stressy!
Getting started is simple. Every new client begins with a complimentary 15-minute Discovery Call, giving us the chance to chat about your goals and which service is the best fit for you. Simply fill in the Contact form here and I'll be in touch!