Frequently Asked Questions

• Women in midlife who know something needs to change
• Want to reconnect with their identity
• Seeking inspiration to take action 
• Want structure, support and clear direction
• Feel inconsistent with their routine 
• Are low on energy or not feeling like themselves 
• Want to feel stronger, more confident and more in control 
• Are ready to build habits that actually last

Start with the Power Hour if you feel unsure or want on the spot support.

If you’re ready for ongoing support, choose Online Coaching or Personal Training which offer support over a three month period.

  Power Hour:

• A one-off 60 minute session 
• Get immediate support and clarity
• Best if you feel stuck, overwhelmed, or unsure where to start 
• Gives you direction and simple next steps 

Online Coaching:

• Build a Wellbeing Toolkit 
• Follow at your own pace
• Flexible coaching sessions
• Regular check-ins for accountability 
• Builds independence and consistency 

Personal Training (Premium):

• Weekly 1:1 in-person sessions 
• Hands-on coaching and guidance 
• Strength & Fitness plan to follow
• Structured progression
• Ongoing support with your training and wellbeing 

This is more like having a life coach and personal trainer rolled into one.

We don’t just focus on exercise - we look at the full picture: movement, stress, sleep, nutrition, identity and values. It’s designed to create real, lasting change in how you feel and function day to day, not just short-term fitness results.

You’ll have structure, accountability and check-ins to keep you supported. 

Because real change takes time. It gives you space to build habits and see real progress. 

You can either:

Book a Power Hour, or 

Message first for a free chat so we can talk through what would suit you best.