Women aged 40+ who know they're ready to make themselves more of a priority. You might be navigating perimenopause, post-menopause or simply finding yourself at a point where you want something to change.
You want to feel stronger, more energised and more confident and you're ready to invest some time in yourself to make that happen.
You don't need another list of things you should be doing. You want thoughtful support, a clear plan and practical changes that fit your life, so you can feel more like yourself and create an exciting next chapter.
Power Hour
60 mins - A one-off coaching session, online or in person in Saltdean. Bring whatever's taking up space in your head and we'll untangle it together, get clear on what you need and work out your next steps. You'll also receive a personalised follow-up plan of action after the session.
Best if: You have something specific you want to work through and want focused support, clear next steps and a plan to take away, without committing to ongoing coaching.
Reconnect 360
6 weeks - A structured six week coaching journey exploring Confidence, Strength and Energy. Each week builds on the last, helping you understand what you need now, make meaningful changes and create a plan for your next chapter. Along the way, we'll create your own personalised Wellbeing Toolkit to keep coming back to.
Best if: You're ready to invest in yourself, want a clear plan and are looking for structured support and accountability to make meaningful, lasting changes.
The Weekly Reset
50 mins - Flexible outdoor Walk & Talk sessions in Saltdean and surrounding areas. It's your regular space to get outside, move your body and talk through whatever's going on from life challenges, confidence, menopause or simply having too many tabs open in your brain.
Best if: You want regular, flexible support, a good walk and someone firmly in your corner.
My coaching brings together my personal experience of peri-menopause plus the physical, psychological and practical sides of midlife wellbeing.
So you know when we work together, I'll get where you're coming from and have tried and tested strategies of how wellbeing can work for you!
With a choice of one off flexible sessions, my 6 week programme or ongoing coaching - you can choose whichever level of support works best for you.
Getting started is simple. Every new client begins with a complimentary 15-minute Discovery Call, giving us the chance to chat about your goals and which service is the best fit for you. Simply fill in the Contact form here and I'll be in touch!