RECONNECT 360
In person (Saltdean)
or
Online
6 weeks
A six-week one-to-one wellbeing coaching programme to help you reconnect with yourself and build confidence, strength and energy from the inside out.
Reconnect 360 is my signature 6-week Life & Health Coaching programme for midlife women who are ready to feel more like themselves again.
It brings together the best of what I've learned from over 23 years working in women's health, fitness and wellbeing - what genuinely makes a difference, what doesn't and all the gold I've picked up along the way.
I've combined that experience with my training in health coaching, behaviour change, personal training and menopause support, alongside my own experience of navigating peri-menopause and finding my way back to myself.
Together, we'll look beneath the I'm fine, just a bit tired/busy/stressed and work out what you actually need at this stage of your life.
No complete life overhaul. This is about reconnecting with you - and building the confidence, strength and energy to feel good in yourself and enjoy whatever comes next.
This is for you if...
- You've spent years putting everyone else first and you're ready to put yourself back on the list
- You like the idea of bringing more wellbeing into your week
- You want weekly support and accountability rather than another burst of right, I'm sorting my life out
How does it work?
Over six weeks, we'll work through the three pillars of Reconnect 360 - Confidence, Strength and Energy - exploring what's working for you, what's getting in the way and what you need more (or perhaps a little less!) of in your life.
As we go, we'll build your own personalised Wellbeing Toolkit filled with practical strategies, habits and resources that work for you - something you can keep coming back to long after our six weeks together.
What you'll receive:
- A Midlife Wellbeing Reflection before we begin, so we can see where you are now and what you need most
- 6 x 60-minute one-to-one coaching sessions
- Your own personalised Wellbeing Toolkit built throughout the course
- Exercise, midlife nutrition and stress management tips
- Simple, realistic wellbeing actions between sessions
- Whatsapp support, encouragement and accountability throughout
By the end of Reconnect 360, you'll have:
- Greater confidence and trust in yourself
- A personalised Wellbeing Toolkit you can return to any time you need a boost
- Stress busting tools to support your wellbeing when real life inevitably gets in the way
- A better understanding of how to exercise for strength, energy and healthy ageing in midlife
- Simple, practical nutrition strategies to support your health and changing body
- A clearer sense of direction for your next chapter
- And, most importantly, a stronger connection to you
💰 Investment: £360
(or 3 x £120)
Testimonial
“Before Reconnect 360, I'd lost my routine of making time for myself and recognising what I needed. I was feeling too overwhelmed to see what I needed to do to feel better.
I'd watch videos and make plans, but trying to do it by myself just wasn't working. Reconnect 360 and the Wellbeing Toolkit gave me the clarity and guidance I needed to make positive changes.
What really made the difference was the human contact and interaction with Sam. It was that connection and personal feeling. She's so easy to connect with and gave me permission to put myself first.
I feel so happy and positive now. I feel more grounded, calm, relaxed and energised.”
— Lois, Reconnect 360 client
Get Started
Book Your Discovery Call today
Start with a complimentary 15-minute Discovery Call to chat about where you are and find the right support for you.