In person (Saltdean)

or 

Online

6 weeks

Reconnect 360 is my signature six-week Life & Health Coaching programme for midlife women who are ready to feel more like themselves again.

Built around four pillars: 

Confidence, Strength, Energy and Connection

The programme helps you understand what you need now, make practical changes and create your own personalised Wellbeing Toolkit.

Drawing on over 23 years of experience in health, fitness and wellbeing, I'll help you explore realistic ways to support your physical, mental and emotional wellbeing, so you can feel stronger, more confident, more energised and connected to yourself as you create your next chapter.

• You want to invest in your wellbeing rather than keep putting it off 
• You know something needs to change, but aren't quite sure where to start  
• You want to work with someone who gets it and understands this stage of life because they've been there too.
• You want a clear, personalised plan rather than more generic advice 
• You're ready to make more time for yourself 
• You want support, structure and accountability as you make changes 
• You're looking ahead and want to create a next chapter that feels exciting and purposeful 

Explore the physical and emotional changes that can come with midlife and perimenopause. We'll look at how these changes may affect your mood, sleep, energy and sense of wellbeing, helping you better understand your body and recognise where you might need extra support.

Explore what's happening to your confidence, identity and relationship with yourself. We'll look at your values, self-doubt, people pleasing, boundaries and emotional resilience, helping you reconnect with what matters to you and feel more confident in your choices.

Discover how movement and strength training can support you through midlife, including muscle, bone health and long-term wellbeing. We'll explore realistic ways to move more, build strength and find an approach that fits your lifestyle.

Explore how everyday nutrition, stress and recovery influence how you feel. We'll look at practical ways to nourish your body, manage the demands of daily life and build habits that support your wellbeing without adding another list of things to get right.

Explore your sleep, daily routines, energy levels and the things that leave you feeling depleted or restored. Together, we'll identify opportunities to improve your recovery, create supportive routines and make more space for what helps you feel like yourself.

Give yourself permission to imagine what's next. We'll explore your values, hopes and priorities, visualise the life you want to create and identify what you're ready to leave behind. Then we'll turn that vision into practical, achievable steps so you can start creating a next chapter that feels more like you.

• 6 × 60-minute one-to-one coaching sessions
• Midlife exercise, nutrition and wellbeing guidance covering all areas of your wellbeing
• Simple wellbeing actions between sessions to help you make realistic, lasting changes
• WhatsApp support, encouragement and accountability throughout the programme
• Your personalised Wellbeing Toolkit journal notes I help you make throughout the course
• Your personalised Reconnect Plan emailed to you at the end of the course to help you maintain progress beyond the six weeks

Throughout our six weeks, you'll build a personalised Wellbeing Toolkit in your journal, filled with practical habits and strategies that work for you. From strength training and nutrition tips to stress management and personal boundaries.

At the end of our six weeks, I'll email you your personalised Reconnect Plan: a clear, realistic summary of the habits, actions and strategies you want to take forward, helping you maintain your progress and keep your wellbeing a priority.

Sessions can take place in my cosy home coaching space in Saltdean, where we can chat in a relaxed, private environment, or online if that's more convenient.  

Or 3 x £150

Your six-week journey to feeling more confident, stronger, more energised and connected to yourself.

Start with a complimentary 15-minute Discovery Call to chat about where you are and find the right support for you.