Online

or

In person (Saltdean)

6 weeks

Reconnect 360 is a structured midlife wellbeing coaching programme that combines coaching, behaviour change, menopause education and practical wellbeing strategies.

Built on 20+ years of experience supporting women's health and wellbeing, alongside my own lived experience of peri-menopause, Reconnect 360 combines professional expertise with personal insight. 

You can choose to receive weekly or fortnightly sessions where we'll explore key themes together. Gradually you'll be building your own personalised Wellbeing Toolkit that will continue to support you long after the programme ends.

• You're ready to prioritise yourself after years of putting others first
• You no longer feel like the best version of yourself
• You're ready to reconnect with who you are and who you want to become
• You want ongoing support and accountability while making lasting changes 
• You're ready to build more confidence, strength and energy for your next chapter

• 30-minute Discovery Call 
• Pre-session Midlife Wellbeing Questionnaire (sent by email) 
• 6 x 60-minute one-to-one coaching sessions 
• A personalised Wellbeing Toolkit built throughout the programme 
• Weekly wellbeing actions to keep you moving forward 
• Ongoing support, encouragement and accountability throughout the programme 

• Greater clarity and confidence
• Practical tools and strategies to support your wellbeing 
• A personalised roadmap for your next chapter 
• A deeper connection with yourself and the life you want to create