THE WEEKLY RESET
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In person
Saltdean & surrounding areas
Flexible weekly sessions
A one-to-one Walk & Talk wellbeing session combining movement, coaching and honest support - your regular space to clear your head, look after yourself and feel more like you again.
Sometimes you don't need another workout plan. You need to get out of the house, move your body and talk to someone who actually gets it.
I've spent over 23 years supporting women with their health, fitness and wellbeing and I've learnt that sometimes the thing that helps most is surprisingly simple:
A walk. A proper conversation. And someone in your corner.
More than a walk
Think of Walk & Talk as your weekly wellbeing check-in. A moving version of a Power Hour, with fresh air thrown in for free.
No gym and deffo no Lycra required.
Just movement, conversation and support that helps you keep moving forward.
This is for you if...
- You feel lonely, stuck or a bit disconnected from yourself
- You’d love someone neutral to talk to who’s firmly in your corner
- You have too many tabs open in your brain and need space to clear your head
- You’d value regular support to talk through life’s ups, downs and everything in between
- You’d love one regular hour that’s completely about you
- You love the idea of getting a bonus walk into your week
How it works
We'll meet once a week in Saltdean or the surrounding area for a one-to-one Walk & Talk session. One week it could be a sunrise stroll on the seafront, the other it could be blowing the cobwebs away up on the fields. Every session starts with a simple question:
How are you, really?
From there, the conversation is yours.
There'll be space to talk, but we'll also keep things moving forward. We'll look at what's working, what's getting in the way and what would make the biggest difference that week. You might leave with a plan to get two strength sessions done, sort out your breakfasts, put a boundary in place, get outside more, make a decision you've been avoiding - or simply stop giving yourself such a hard time.
What's included
What you’ll receive:
- One-to-one Walk & Talk sessions to enjoy all seasons (and weather!)
- Space to talk through whatever life has chucked at you that week
- Life, wellbeing and midlife coaching
- Exercise and nutrition guidance
- Personalised advice and actions
- Honest support, encouragement & accountability
- Someone who gets to know you and is firmly in your corner
Plus ☕
Once a month, the coffee’s on me.
Because a proper reset occasionally requires caffeine. 😄
Flexible booking
At the beginning of each month, we'll look at your diary together, decide how many sessions you'd like and get them booked in. You simply pay for the sessions you've planned for that month.
Want weekly support? Brilliant. A couple of sessions during a particularly busy month? That's fine too.
Pay as you go - £50 per session
Book individual sessions whenever you need a reset.
Block of 6 - £270
Six sessions for £45 each if you'd like the consistency of regular support and a little saving for committing to yourself.
No gym. No complicated membership. Just regular time to move, talk and reset.