THE WEEKLY RESET
In person
Saltdean & surrounding areas
Weekly 60 min sessions
Your regular space to walk, talk and reset.
A one-to-one Walk & Talk wellbeing session combining fresh air, movement and supportive conversation - giving you a regular hour that's just for you.
Sometimes you don't need another plan. You need to get out of the house, move your body and talk to someone who's in your corner.
I've spent over 23 years supporting women with their health, fitness and wellbeing and I've learnt that sometimes the thing that helps most is surprisingly simple:
A walk, some fresh air and space to talk.
Your weekly reset
Think of it as your weekly wellbeing check-in - a chance to step away from the noise, get moving, talk things through and check in with yourself. No gym and no butt lifting leggings required! You'll leave having moved your body, cleared your head and given yourself some proper space to breathe.
This is for you if:
- Your head is full and you could really do with some space to think
- Your exercise mojo has disappeared and you want some help getting moving again
- You need some honest advice from someone who can relate to your life stage
- You'd benefit from having someone in your corner each week
- Something is changing in your life and you'd like some support while you figure it out
- You'd love an hour that's completely yours to talk, think, move and work out what you need
How it works
We'll meet once a week in Saltdean or the surrounding area for a one-to-one Walk & Talk session.
One week it could be a sunrise stroll on the seafront, the other it could be blowing the cobwebs away up on the fields. We may even chuck in a few step-ups or shuttle runs!
Every session starts with exploring how you are feeling on the day. We'll also:
- Review what's working well
- Explore any challenges
- Set wellbeing goals
- Have a giggle where needed!
Flexible sessions
Having a regular weekly slot is always ideal, as it helps create a healthy habit at a time of day that suits you best. Prefer to book adhoc during a particularly busy month? That's fine too.
Trial Session - £47
A great way to try a Walk & Talk and see if regular support feels right for you.
Block of 6 - £270
Thereafter sessions are booked as a block to secure your slot. Sessions can be used up to 12 weeks.
Morning, lunchtime and sunset slots
Book today to secure your favourite slot.