Sam Hall Wellbeing
  • Home
  • About
  • Work with me
  • Personal Training
  • CLASSES
    • LIFTED AT THE BEACH
    • LIFTED AT THE LIDO
  • Contact
  • More
    • Home
    • About
    • Work with me
    • Personal Training
    • CLASSES
      • LIFTED AT THE BEACH
      • LIFTED AT THE LIDO
    • Contact
Sam Hall Wellbeing
  • Home
  • About
  • Work with me
  • Personal Training
  • CLASSES
    • LIFTED AT THE BEACH
    • LIFTED AT THE LIDO
  • Contact

LIFTED AT THE BEACH

Class profile
Welcome to your new favourite beach workout this summer! 

Lifted at the Beach is our NEW outdoor strength training class with added sparkle and salty air. Join us as we build lean muscle, boost metabolism, burn fat and have some fun along the way. Expect kettlebells mixed with short cardio bursts set to high-vibe tunes. 

Come for the sea air. 

Leave feeling lifted! 


WHO IS IT FOR

Women 40+

All levels


When

Tuesdays 8 - 8.50am 

This term: FULL

Next term: 14th April-19th May


Investment

£99 for 10 class pass

£12 drop in (pre book)

£8 trial class (pre book)

All spaces must be prebooked as numbers limited.

Pass valid for 12 weeks and may be used for all classes.


Where

Saltdean Beach


Cancellation Policy

8 hours notice is required to cancel or reschedule your class.
Late cancellations and no-shows will be deducted from your pass.
Thank you for respecting the commitment we all make to show up. 


Book Now

Copyright © 2026 Sam Hall Wellbeing - All Rights Reserved.

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept