wellbeing coaching

1:1 Wellbeing Coaching - online

Sometimes, just talking really helps. This 3-session coaching package gives you a safe, supportive space to pause, reflect, and gently explore what’s going on for you. Together, we’ll find ways for you to feel more balanced, focused, and confident as you navigate midlife. 

What You’ll Get 

Session 1 - Explore: Talk through what’s affecting your wellbeing and uncover what really matters to you. 

Session 2 - Strategise: Co-create a practical plan of action to improve your wellbeing and tackle challenges. 

Session 3 - Follow-Up: Reflect on progress, fine-tune and build confidence to sustain positive change. 

Why It Works 

Safe, confidential and non-judgemental space.  

Straight to the issue with clarity.

Collaborative approach - your goals, your plan. 

Practical tools and actionable steps you can use immediately.

Specifically focused around midlife challenges and transition.

Package Details 

3 x 1:1 sessions 

Sessions 45-60 minutes each 

Flexible delivery: online sessions day/eve

Three sessions to shift, grow and thrive. Book now.

Investment

£195