WORK WITH ME

Ready to make a positive change? Ditch the diet, learn which exercises are right for you, soften symptoms, feel more energised and back in control of your life!

Choice of packages to suit your goals, online or in person.

BOOST

3 sessions: Ideal for those ready to take action now. A personalised plan which will set you on the path to the results you desire.

REBALANCE

6-12 sessions: Go deeper into your wellbeing journey with a three month commitment. Exercise advice, food diary review and self-care tips. Learn how to break old routines and build healthier habits. Stay focused and motivated with weekly check-ins. Small changes, big results!

Women often start (or resume) strength training in midlife and say it's the best feeling in the world!

Delivered online via Zoom, I will show you an ideal workout routine for you to follow in the convenience of your own home. 

121 ONLINE

1 x single session

£40 - 45 mins

£30 - 30 mins

packages available

** Coming soon **

MENOFIT CIRCUITS

An invigorating outdoor circuit class for women 40+

Come and get strong with like-minded others - laugh, lunge and lift together, feel amazing all day long!