SERVICES

Ready to make a positive change? Ditch the diet, learn which exercises are right for you, soften symptoms, feel more energised and back in control of your life?

Choice of packages to suit your goals, online or in person.

BOOST

3 X 60 min Coaching Sessions

£195

Ideal for those wanting to create small manageable changes that lead to noticeable results. Exercise and nutrition advice included.

REBALANCE

12 x 45 min Coaching Sessions 

Fit Food Me Plan

Email support

£595

Go deeper into your wellbeing journey with a three month commitment. Exercise advice, food diary review and self-care tips. Learn how to break old routines and build healthier habits. Stay focused and motivated with weekly check-ins. Small changes, big results!

Women often start (or resume) strength training in midlife and say it's the best feeling in the world!

Delivered online via Zoom, I will show you an ideal workout routine for you to follow in the convenience of your own home.

121 ONLINE

1 x single session

£45 - 50 mins

£35 - 30 mins

packages available

Designed to improve strength, boost confidence and empower you to follow your own routine. You’ll need a mat and two sets of dumbbells, ie 3kg and 5kg.
 

** Coming May 2025 **

MENOFIT CIRCUITS

SALTDEAN

An invigorating outdoor circuit class for women 40+

Come and get strong with like-minded others - laugh, lunge and lift together, feel amazing all day long!

Saturdays

9am-9.50am

Saltdean Park

Brighton

£10 drop in

£48 for 6

Bring your own weights - 3/4kg or borrow ours on your first session.