RESULTS

Whichever route you take - Health Coaching, Personal Training or Meno Fit classes - here are the benefits and results you can expect to achieve:

Benefits of weight training at least twice a week: preserve muscle mass and build strength. Boost metabolism and weight control. Improved bone density and joint health. Improved posture and balance. Enhanced mental health and cognition.  

Learn the link between food and mood. Balance your blood sugar levels with easy meal ideas to fit around your busy schedule. Less energy slumps and grumps!

Healthy relationships have a profound affect on our mental and physical health. Join a class or come to one of our monthly menopause talks and feel connected with others at the same stage of life. Reclaim and redefine your identity as you remember your core values, passions and talents.

Menopause is less about losing yourself and more about coming home to yourself. Learn how to overcome limiting beliefs and negative self-talk. Feel more confident more often!

We are more sensitive to stress in midlife - I will teach you how to harness the power of neurochemicals, plus effective mindfulness practices to help you improve your resilience to whatever comes your way. I will encourage you to exercise in nature and feel the benefits.

We know that sleep is essential for vitality and insomnia can be the number one symptom of fluctuating hormones - I will provide tips and resources to help you improve your sleep quality so you can wake up feeling more refreshed for the day ahead. 

The lifestyles choices you make today will directly impact your future health. Now is the time to create healthy habits your future self will thank you for!