SERVICES
121 Health Coaching
Meno Fit group exercise
121 Health Coaching
121 behaviour change coaching with lifestyle advice, designed to give you a practical way of managing your peri-menopause symptoms.
Be supported to manage stress and feel calmer. Balance fluctuating hormones, sleep deeper, lose weight/bloating. Ditch the diet, learn which exercises are right for you, feel empowered and energised!
Choice of 3 packages:
INTRO
75 mins consultation:
Health review and goal setting.
£75
BOOST
Pay as you go (minimum 3 sessions): Ideal for those ready to take action now.
£60 per hour
REBALANCE
10 sessions: Go deeper into your wellbeing journey with a three month commitment. Stay accountable and motivated with weekly check-ins.
£525 (£75 saving)
Online via Zoom
or
Saltdean Lido
To book please email: sam@samhallwellbeing.co.uk
Personal Training
Meno Fit group exercise
121 Health Coaching
** CURRENTLY FULL **
121 personal training sessions.
Women often start (or resume) strength training in midlife and say it's the best feeling in the world!
I will show you an ideal workout routine to compliment your goals and motivate you to stick to it.
1 x single session
£40 - 60 mins
£35 - 45 mins
Packages available upon request.
Saltdean Lido / home gym
or
Online via Zoom
To book please email: sam@samhallwellbeing.co.uk
Meno Fit group exercise
Meno Fit group exercise
Meno Fit group exercise
** NEW for Autumn '25 **
Meno Fit @ Saltdean Lido
A weights circuit & stretch class for women 40+
Come and get strong and feel energised - laugh, lunge and lift together! A fun way to connect with others and tick off a valuable weights session.
FRIDAYS 2-2.50pm
Saltdean Lido
To book please email: sam@samhallwellbeing.co.uk