SERVICES
121 Health Coaching
Meno Fit group exercise
Meno Fit group exercise
** APPOINTMENTS JAN ‘26 **
SESSIONS
121 behaviour change coaching with lifestyle advice, personalised to your health goals.
WHO IS IT FOR
Women wanting lifestyle support on managing the symptoms of
peri-menopause / maintaining a healthy body from midlife.
BENEFITS
Be supported to manage stress and feel calmer. Balance fluctuating hormones, slee
** APPOINTMENTS JAN ‘26 **
SESSIONS
121 behaviour change coaching with lifestyle advice, personalised to your health goals.
WHO IS IT FOR
Women wanting lifestyle support on managing the symptoms of
peri-menopause / maintaining a healthy body from midlife.
BENEFITS
Be supported to manage stress and feel calmer. Balance fluctuating hormones, sleep deeper. Ditch the diet and learn how to manage weight through targeted nutrition. Follow an exercise plan that you enjoy! Feel empowered, confident and energised!
PACKAGES
Choice of 3:
INTRO
75 mins consultation.
Health review, goal setting and inspiration to take action.
£75
BOOST
Pay as you go
(after consultation)
Flexible sessions whenever you need them.
£65 per session
REBALANCE
6 x sessions
(after consultation)
Go deeper into your wellbeing journey with a six week commitment. Stay accountable and motivated with weekly check-ins.
£360 (£30 saving).
LOCATION
Online via Zoom
or
Saltdean Lido clinic
BOOKINGS
To book please email: sam@samhallwellbeing.co.uk
Meno Fit group exercise
Meno Fit group exercise
Meno Fit group exercise
** NEW CLASS **
Meno Fit @ Saltdean Lido
CLASS
A guided strength based circuit & stretch class.
WHO IS IT FOR
Women 40+ wanting to be strong peri - post menopause.
All levels welcome.
BENEFITS
Come and learn how to lift weights in a safe and effective way. Feel energised as we lunge, lift and laugh to some good tunes! A fun way to connect with o
** NEW CLASS **
Meno Fit @ Saltdean Lido
CLASS
A guided strength based circuit & stretch class.
WHO IS IT FOR
Women 40+ wanting to be strong peri - post menopause.
All levels welcome.
BENEFITS
Come and learn how to lift weights in a safe and effective way. Feel energised as we lunge, lift and laugh to some good tunes! A fun way to connect with others and tick off a valuable weights session.
TIMES
Mondays 2-2.50pm
Wednesdays 5-5.50pm
@ Saltdean Lido
PRICE
£11 pay as you go
£49 for 5
BOOKINGS
To book please email: sam@samhallwellbeing.co.uk
Personal Training
Meno Fit group exercise
Personal Training
SESSIONS
121 personal training sessions.
Women often start (or resume) strength training in midlife and say it's the best feeling in the world! I will show you an ideal exercise routine to compliment your goals and support you to follow it safely and effectively.
WHO IS IT FOR
Existing clients who are following the 6 week health coaching p
SESSIONS
121 personal training sessions.
Women often start (or resume) strength training in midlife and say it's the best feeling in the world! I will show you an ideal exercise routine to compliment your goals and support you to follow it safely and effectively.
WHO IS IT FOR
Existing clients who are following the 6 week health coaching plan or those wanting a refresher session.
LOCATION
Saltdean Lido gym
Your home
Outdoors