SERVICES

MENO 360

Online coaching plan:

Exercise, Nutrition, Wellbeing

12 week personalised wellbeing plan created to support your menopause transition and boost your midlife health goals

WHO IS IT FOR

40+ women peri-post menopause

BENEFITS

* Understand your menopause symptoms

* Emotional support to express symptoms such as anxiety, low mood, self doubt

* Exercise guidance

* Targeted nutrition support

* Knowledge of how to meal prep

* Stress busting tips

* Weight loss support

* Feel guided, empowered and supported with regular coaching sessions

* Personalised self-care toolkit

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THE PLAN

Meno 360

Includes:

Health and Lifestyle Assessment

In depth explore of your current health and lifestyle. Inspiration to take action

Goal setting and plan

A clear plan of action for the coming 12 weeks incorporating small manageable changes, giving you a sense of weekly progress

Targeted Nutrition Support

Advice on how to nourish your body through food, manage weight and create your own weekly meal plan

121 Coaching Sessions

1 x 90 min (week 1) and 

6 x 45 min coaching sessions 

(week 2, 4, 6, 8, 10, 12)

Via Zoom

Accountability

Weekly Whatsapp check-in and a positive nudge where needed!

Support

Unlimited email/Whatsapp 

Mon-Fri to ask questions and bounce ideas

Lasting Results

Complete the 12 weeks having made new healthy habits that you can stick to in the long term. Plus your very own self-care toolkit for you to use, any time you need a boost. Feel empowered, healthy and strong into your menopause and beyond!

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THE 12 WEEK JOURNEY

WEEK 1

In depth review of current health, goal setting, create your wellbeing plan.

WEEKS 2-11

Start to follow weekly targets.

Go deeper into your wellbeing journey as you make small manageable changes around your lifestyle including physical activity, nutrition, sleep, stress, mindfulness and exercise recovery.

Feel supported and motivated with regular coaching sessions and weekly check-ins

WEEK 12

Review progress, celebrate results, feel empowered to continue! 

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PRICES

Meno 360

12 week plan

£450

(£150 per month)

Meno 360 

+ personal training

12 week plan

plus 8 x 45 min online personal training sessions to give your plan a fitness and strength boost

£750

(£250 per month)

LOCATION

Online via Zoom

 121 SESSIONS 

 Personal training sessions:

Fitness, Strength, Flexibility

Weekly workouts delivered from your home or online making it super convenient to fit exercise around your busy schedule

WHO IS IT FOR

40+ women peri-post menopause

BENEFITS 

* PT visit to your home

* Live online coaching

* A strength and conditioning plan designed around your personal health goals

* Guidance from an experienced female trainer

 * Reassurance you are exercising safely and effectively

* Accountability and motivation to stick to your workouts

* Alternative to the gym

* Long term results

LOCATION 

Home visit - Saltdean and surrounding area

or 

Online

PRICES 

90 min Health and Lifestyle Assessment and inspiration to take action: £65

Single session: £55

Block of 6

 In person: £300

Online Zoom: £240

MENO FIT
Come and join us and get strong in a fun, safe and effective way. Feel energised as we lunge, lift and laugh to uplifting tunes! A great way to connect with others and tick off a valuable weights session, led by a qualified personal trainer and fellow menopause pal.

WHO IS IT FOR

Women 40+

All levels

BENEFITS

The top benefits of weight training during menopause include:

Softens menopause symptoms

Feel strong and confident 

Balances mood and stress

Crucial for bone health

Builds muscle mass

Boosts metabolism

Weight management

Bye bye meno belly!

TIMES

Mondays 2-2.50pm

Wednesdays 5-5.50pm

LOCATION

Saltdean Lido

PRICE

£11 per class

£49 for 5