1:1 Coaching
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POWER HOUR
RECONNECT 360
RECONNECT 360
Online
or
In person - (Saltdean)
60 mins
Get clarity and move forward with confidence.
A dedicated coaching session to help you step out of overwhelm, reconnect with yourself and give yourself permission to prioritise what matters most.
Book as a single flexible session any time you need it. Or continue on to Reconnect 360 for ongoing support.
Feel unstuck
This session will help you reconnect with yourself and move forward with more clarity and confidence.
This is for you if:
- Peri-post menopause symptoms are affecting you
- You feel stuck, overwhelmed or disconnected from yourself
- You want to improve your wellbeing but don't know where to start
- You would like on the spot support
You’ll leave with:
- Clarity on your current situation
- A deeper understanding of what action you need to take to move forward
- Simple, realistic next steps you can follow
💰 Investment: £60
RECONNECT 360
RECONNECT 360
RECONNECT 360
Online
or
In person (Saltdean)
6 weeks
Come back to yourself
and build confidence, strength and energy from the inside out.
Reconnect 360 is my signature 6-week coaching programme, designed to help midlife women create a clear direction for their next chapter.
Built on 20+ years of experience supporting women's health and wellbeing, alongside my own lived experience of peri-menopause, Reconnect 360 combines professional expertise with personal insight.
How does it work?
Over six weeks, we'll explore key themes, complete simple practical actions between sessions and gradually build your own personalised Wellbeing Toolkit, that will continue to support you long after the programme ends.
This is for you if...
- Peri-post menopause symptoms are affecting you
- You feel disconnected from the person you used to be
- You are ready to make meaningful changes
- You are ready to invest in your wellbeing
- You are excited to create a clear path forward for your next chapter
What you'll receive:
- 6 x 60-minute one-to-one coaching sessions
- A personalised Wellbeing Toolkit built throughout the programme
- Weekly actions and reflection exercises
- Ongoing support, encouragement and accountability throughout the programme
What you'll gain:
By the end of the six weeks, you'll have:
- Greater clarity and confidence
- Practical tools and strategies to support your wellbeing
- A personalised roadmap for your next chapter
- A deeper connection with yourself and the life you want to create