Personal Training

The Power of Connection

Having a personal trainer by your side is about so much more than someone counting reps. It’s about feeling seen, understood and supported - especially in a season of life that can feel full, fast and at times, overwhelming. Having that consistent, personal connection each week creates space just for you.

Choice of 3 plans

I have designed three unique plans based on 20+ years of experience working with women - these integrate weekly PT sessions, wellbeing coaching, hormonal strategy, targeted nutrition, check-ins and progress tracking. A 'block of 10' will only get you so far. This method is the way you will get results that last.

In person or online coaching

I offer personal training from your home, outdoor space or online saving you time and wandering the gym floor! For your workouts, if you have a home gym that's great, however a few weights and a mat can be just as good and I can advise you on the best kit to have.

In-person - Saltdean and Brighton area.

Online - daytime or evening sessions.

Follow-on support

Once you have completed your chosen course, you can select the follow-on level of support that works best for you - PT sessions only, structured support or wellbeing check-ins whenever you need them.

Book now

PT PACKAGES

IGNITE

ELEVATE

6-Week Momentum

For the woman ready to go without the overwhelm.

Includes:

6 × Personal Training sessions
1 × Health Review & Goal Setting session
1 × Wellbeing Coaching session
Starter Strength Plan
Simple habit reset guidance
Weekly check-in support

Investment:
£420 paid in full
or 2 x £210

ELEVATE

12-Week Strength Elevation
For the woman committed to elevating herself.

Includes:

12 × Personal Training sessions
1 × Health Review & Goal Setting session
2 × Wellbeing Coaching sessions
Progressive Strength Plan
Targeted Nutritional Plan

Hormonal Intelligence Strategy

Weekly check-in support

Investment:
£750 paid in full
or 3 x £250

EMPOWER

ELEVATE

EMPOWER

12-Week Premium Immersion
For the woman stepping fully into her potential.

Includes:

24 × Personal Training sessions
1 × Health Review & Goal Setting session
3 × Wellbeing Coaching sessions
Progressive Strength Plan and Review
Targeted Nutritional Plan and Review

Hormonal Intelligence Strategy
Weekly check-in support
VIP Half-Day R

12-Week Premium Immersion
For the woman stepping fully into her potential.

Includes:

24 × Personal Training sessions
1 × Health Review & Goal Setting session
3 × Wellbeing Coaching sessions
Progressive Strength Plan and Review
Targeted Nutritional Plan and Review

Hormonal Intelligence Strategy
Weekly check-in support
VIP Half-Day Reconnect Workshop including movement, coaching and relaxation

Investment:
£1600 paid in full
or 3 x £533

Show Less

WHICH PACKAGE SHOULD I BOOK?

IGNITE

ELEVATE

6-Week Momentum

For the woman ready to get going

This is for you if:

* You want to find new ways of exercising

* You need structure without overwhelm

* You want to build momentum

* You want professional guidance tailored to your midlife body

* You want accountability and built in support

Ignite builds your foundation.

With a Starter Strength Plan, simple habit reset guidance and weekly check-ins, this is the plan you need to hit the ground running.

If you’re thinking,
“I just need to start but I want the inspiration, support and guidance to stick to it,”
this is yours.

ELEVATE

12-Week Strength Elevation

For the woman wanting to commit to herself

This is for you if:

* You want to go deeper into your wellbeing journey

* You want a holistic approach

* You want to see a change in your body

* You want to soften mood swings and feel uplifted

* You want progressive, structured strength training

* You’re serious about building lean muscle

* You want a targeted nutritional review that works for midlife

* You thrive with accountability and clear progression

With a Progressive Strength Plan, targeted nutritional review and weekly check-ins, this programme builds strength and a confident mindset that takes you forward fitter, stronger, lifted.

If you’re thinking,
“I’m ready to commit properly,”
this is your programme.

EMPOWER

STILL NOT SURE?

The Empowered Woman Method

12-Week Premium Immersion

For the woman who has outgrown her current level

This is for you if:

* You have experienced fitness programmes before and know what works for you

* You want to feel empowered and resilient to stress

* You value your wellbeing and invest in yourself

* You want science based nutritional advice for midlife

* You want high-touch support and strategic integration

* You want to see noticeable results

* You don’t want surface-level

* You want transformation

With twice-weekly training, coaching integration, a personalised strength and vitality plan and a VIP half-day reset workshop designed to inspire and empower you - this is a premium level plan for your full wellbeing upgrade.

If you’re thinking,
“I want to make wellbeing my top priority,”
this is your space.

STILL NOT SURE?

Book a call and let's decide together how you want to move forward.

lets chat

Personal Training

PT PACKAGES

IGNITE

ELEVATE

ELEVATE

ELEVATE

ELEVATE

ELEVATE

EMPOWER

ELEVATE

EMPOWER

WHICH PACKAGE SHOULD I BOOK?

IGNITE

ELEVATE

ELEVATE

ELEVATE

ELEVATE

ELEVATE

EMPOWER

STILL NOT SURE?

STILL NOT SURE?

STILL NOT SURE?

STILL NOT SURE?

STILL NOT SURE?

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