Wellbeing coaching
Wellbeing Coaching
Sometimes, just talking really helps.
My coaching blends counselling, behaviour change and a 360° approach to health - supporting you across stress, sleep, exercise, nutrition, lifestyle and overall wellbeing, while gently guiding you back to who you are beneath the noise of midlife.
Because somewhere between responsibilities, roles and the pace of life, it’s easy to feel a little disconnected from yourself.
Midlife wellbeing support
- A safe space to explore your health goals and priorities
- Support with weight management, menopause transition, stress, mood
- Rediscover your confidence, identity, your needs and your core values
What this will give you
- A personalised wellbeing toolkit
- Strategies that improve your energy and wellbeing
- More time and space for yourself, your priorities and your joy
- Confidence to pursue your dreams - i.e. start a business / promotion / travel
- Healthier, more fulfilling relationships
WELLBEING PACKAGES
POWER HOUR
POWER HOUR
POWER HOUR
60 min focused session
Online
For when you want to take action now.
* Explore your main challenge or goal
* Practical strategies you can use immediately
* Friendly, safe space to reflect and gain clarity
Ideal if you’re curious, want to “just have a chat,” or need a quick boost of clarity and confidence with added wellbeing advice.
Investment:
£75
RECONNECT
POWER HOUR
POWER HOUR
3 x 60 min sessions
Online
Go deeper into your wellbeing goals.
* Session 1 - Explore: overcome barriers and identify key priorities
* Session 2 - Strategy: create a practical, actionable plan
* Session 3 - Follow-Up: reflect on progress, fine-tune strategies and build confidence for sustainable change
Ideal if you’re ready to reconnect w
3 x 60 min sessions
Online
Go deeper into your wellbeing goals.
* Session 1 - Explore: overcome barriers and identify key priorities
* Session 2 - Strategy: create a practical, actionable plan
* Session 3 - Follow-Up: reflect on progress, fine-tune strategies and build confidence for sustainable change
Ideal if you’re ready to reconnect with your identity. Rebuild your confidence. Return to your strength.
Investment
£195 (£30 saving)