Empower Your Midlife Journey

Welcome to Sam Hall Wellbeing - 121 coaching to help you thrive in midlife and beyond with confidence and energy!

Feel fantastic about your midlife journey - wherever you are at right now.

Specialist areas include:

Women's health 40+

Peri-post menopause

Life coaching

Stress and relaxation

Exercise planning

Weight management 

Nutrition 

Food and mood

Confidence

Behaviour change

 ''Talking to Sam gave me confidence and clarity''. MM

''I‘m going to use my self-care toolkit especially when I feel overwhelmed''. Natasha

''I love the way my body feels after I've lifted weights, now I know what I'm doing''. Sarah