Empower Your Midlife Journey

Welcome to Sam Hall Wellbeing - women’s health and behaviour change coach, here to help you thrive in midlife and beyond with confidence and energy!

Feel fantastic about your midlife journey - wherever you are at right now.

Specialist areas include:

Women's health 40+

Peri - menopause transition

Exercise prescription 

Weight management 

Food and mood

Confidence / self esteem

Behaviour change

Stress management

Recovery from burnout

 ''Talking to Sam gave me confidence and clarity''. MM

''I‘m going to use my self-care toolkit especially when I feel overwhelmed''. Natasha

''I love the way my body feels after I've lifted weights, now I know what I'm doing''. Sarah