Empower Your Midlife Journey

Welcome to Sam Hall Wellbeing - women’s health and behaviour change coach, here to help you thrive in midlife and beyond with confidence and energy!

Feel fantastic about your midlife journey - wherever you are at right now.

Specialist areas include:

Peri-menopause transition

Resistance training for menopause

Exercise for long term health conditions

Food and mood

Confidence / self esteem

Behaviour change / mindset

Stress management / burnout

Better sleep

 ''I feel wise, powerful, confident and certainly not invisible''. Catherine

''I‘m going to use my self-care toolkit especially when I feel overwhelmed''. Nat

''I love the way my body feels after I've lifted weights, now I know what I'm doing! ''. Sarah